Sunset in the Woods

Mental health guidance

Anxiety, stress, depression, ADHD, ASD, relational issues, burnout or trauma.

Meaningful Conversations     Strength-based     Awakening Resilience     Healing Focus

Reviving excellence requires encouragement and support on the path to fulfilment.

Authenticity                                    Therapeutic Alliance                                    Sharing

Safety nurtures the optimism that accompanies longer, happier and healthier lives.



Mountians and Lake

Individual Therapy

Holding Hands

Couples Therapy

Image by John-Mark Smith

Family Therapy


Clinical Supervision

Image by Geran de Klerk

College of Registered Psychotherapists of Ontario (CRPO)
Clinical Supervision


Frequently Asked Questions